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Creamy tofu pasta sauce

Did you know you can use tofu to make the most delicious pasta sauce?! This creamy tofu pasta is an easy and simple dinner idea ready in under 30 minutes. And don't worry even if you aren't the biggest fan of tofu, you can't even taste it!
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Prep Time:10 minutes
Cook Time:15 minutes
Course: Dinner
Keyword: dinner, easy meal, quick dinner, quick recipe, healthy dinner
Servings: 4
Author: kizactivelife

Ingredients

  • 440 g pasta of choice
  • 450 g silken tofu
  • 1/4 cup milk of choice
  • 1 tbsp olive oil
  • 1 brown onion diced
  • 1 tbsp minced garlic
  • 140 g tomato paste
  • 1 tsp dried herbs
  • salt/pepper
  • 1/2 cup parmesan cheese

To serve

  • fresh herbs
  • parmesan cheese

Instructions

  • Cook your pasta as per directions.
  • In a blender add the silken tofu and milk. Blend until smooth. 
  • Heat a pan to medium and add a drizzle of olive oil along with the diced onion, minced garlic and sauté. Add in the tomato paste and mix. 
  • Pour in the blended tofu and add the seasonings and Parmesan cheese. Mix until combined. Add in the pasta and gently mix until all coated in the sauce.
  • Serve in bowls with parmesan cheese and fresh herbs.
    Enjoy!