This Avocado and Chickpea Mash is a simple and delicious lunch made in minutes. I personally love egg salad sandwiches but I feel as though this would be a great alternative if you are vegan/can’t eat eggs!
Ingredients needed to make avocado chickpea mash:
- Canned chickpeas rinsed and drained
- Avocado
- Minced garlic
- Lemon juice
- Red onion
- Salt
- Pepper
Recipe Tutorial
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Avocado Chickpea Mash
This Avocado and Chickpea Mash is a simple and delicious lunch ready in minutes!
Ingredients
- 200g canned chickpeas rinsed and drained
- 1/2 an avocado
- 1 tsp minced garlic
- 1 tsp lemon juice
- 1 tbsp red onion finely diced
- salt
- pepper
Instructions
- Add all ingredients to a bowl and mash together. Add onto some bread or toast and enjoy!
